Name: 6wks HIIT and STRENGTH Challenge
Start: 2022-01-17T18:00:00+10:00
End: 2022-02-26T18:30:00+10:00

Name

First

Last

Phone

Gender: *

Male

Female

Prefer not to say

Age Category:

16 - 25

26 - 35

36 - 45

Above 46 years old

Emergency Contact Details:*

Have you been tested for COVID19?*

Yes

No

Are you taking any Medications, pills, tablets or supplements that may effect your training?

Yes

No

Current fitness level:

Low

Moderate

High

Program

PT - 1 on 1

Event Training

Bootcamps

Hiking

Location *

Brisbane

Springfields

Logan

Please, name any existing injuries?

Height? (cm)

Whats your start weight? (kg)

Whats your target ?

Whats your daily Step goal?

What types of exercises and training do you enjoy?

Weights/Strength Training

Running

Boxing

Core/Ab Exercises

1. Has your medical practitioner ever told you that you have a heart condition, or have you ever suffered a stroke?*

Yes

No

2. Do you ever experience unexplained pains or discomfort in your chest at rest or during physical activity/exercise?*

Yes

No

3. Do you ever feel faint, dizzy or lose balance during physical activity/exercise?*

Yes

No

4. Have you had an asthma attack requiring immediate medical attention at any time over the last 12 months?*

Yes

No

5. If you have diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months?*

Yes

No

6. Do you have any other medical conditions that may require special consideration for you to exercise?*

Yes

No

I wish to participate in the activities and programs of Frilete Active. A) I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment is a potentially hazardous activity. B) I also understand that fitness activities involve a risk of injury. C) I agree that I have no undisclosed injury or illness that may affect my ability to undertake rigorous exercise to the best of my knowledge. I am ready and able to undertake this exercise program.*

I agree to the terms

Bring a friend discount?

Yes

No

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January 17, 2022 @ 6:00 PM - February 26, 2022 @ 6:30 PM

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6wks HIIT and STRENGTH Challenge

January 17, 2022 @ 6:00 PM - February 26, 2022 @ 6:30 PM

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