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Abs and booty Blast Bootcamp (Women Only)

November 8, 2021 @ 6:00 PM - 7:00 PM


Starting from 15h November – 11th December 2021, Frilete Active will be holding an abs and Glutes centred Bootcamp for 4weeks. The boot camp consists of challenging workout routines for 45mins each Monday, Wednesday, Thursday and Saturday. 


Some Benefit: 

Strengthen your core and pelvis

Bring stability to the spine and balance 

Burn your belly fat 

Improve your overall performance

4 Weeks Abdominal and glutes Challenge 

Access to 4 days of Abs workout per week 

 Lifestyle Challenge

 Sleep challenge (7hrs – 8hrs everyday)

Water challenge (2.5 per day or more)

No Sugar/no alcohol Challenge (two fruits per day)



Mon 6pm-6:45

Wed 6pm-6:45

Thur 6pm-6:45

Sat 8-8:45


Address:6 yoga way Springfield Central QLD 4300


***Online Sessions included if QLD enters snap lockdown or Rainy days***


November 8, 2021
6:00 PM - 7:00 PM